![]() ![]() ![]() His team tried using a treadmill stress test, but it ended up being less accurate, and participants had to go to a cardiologist’s office to do it. “This was a quick and dirty assessment of the robustness of someone’s health and functional status,” says study author Stefanos N. Why pushups? It’s both their simplicity (everyone knows them they require zero equipment) and that they test strength and cardio capacity. Most of the firefighters-389 of them-fell into the 21 to 30 pushup range, meaning they did a pushup about every two seconds. Those who amassed 40 or more (155 participants) were 96 percent less likely to get cardiovascular disease than those who did 10 or fewer (75 guys). ![]() Then they compared the results to markers of heart health. Researchers asked 1,104 firefighters, all men, to perform as many pushups as they could in one minute. Turns out, they’re also a measurement of overall health.Ī study in the Journal of the American Medical Association Open Network showed that the number of pushups a guy can crank out in one minute is a predictor of cardiac problems later in life. They recruit more than half the muscles in the upper body, as well as much of the core. Pushups are the ultimate adapter exercise. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |